How much can you bench? That’s always the first question any bro asks when talking about lifting. Figuring out the max weight you can lift on your bench, squat, and deadlift, known as your one-rep max (1RM) is more useful than just being able to brag to your...
While trying to reach your fitness goals, have you ever wondered, ‘”what’s my body type?” Whether you are an endomorph, ectomorph, or mesomorph, you can determine how easy it is for you to reach a goal that may be different from someone of a...
In a world where everyone is running around and trying to do their own thing, it’s hard for someone who works full time to find the time create a workout plan. It’s even harder when you have no idea how or what type of workout system would best suit your...
