Exercises for the front deltoid are very important for overall upper body muscle development, strength, and aesthetics. It’s an important muscle that supports your shoulders and back. It’s also involved in movements such as pushing or throwing an object...
The posterior deltoid is the muscle that connects your shoulder blade to your arm. This muscle helps you rotate and raise your arms, as well as stabilize them during overhead movements such as throwing a ball or doing push-ups. A strong posterior deltoid can help...
