You go to the gym religiously every week, to get bigger and stronger muscles. But there’s one muscle group that’s been stubbornly resisting your efforts – your triceps. You’ve probably been focusing on the other two heads of the triceps, but...
Every guy wants to have big guns. They look better in a fitted t-shirt and the compliments received for them make us feel great. No one wants to do the same old arm workout every time they need a bicep pump. Some say that doing bicep isolation exercises is pointless...
When you are trying to reach a fitness goal, it’s important to know how many calories you should consume. There are different calorie needs for each person depending on their body types, goals, and lifestyles. Food labels give us the impression that we all need...
How much can you bench? That’s always the first question any bro asks when talking about lifting. Figuring out the max weight you can lift on your bench, squat, and deadlift, known as your one-rep max (1RM) is more useful than just being able to brag to your...
Creatine is a supplement that many people take before and after workout sessions. There’s still some debate about which of these two times of day is best for creatine intake. This post will explore the pros and cons of both before and after workouts to help you...
